Yoga Online Courses

Two weeks of yoga for a stronger, leaner, more flexible you! Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way! This course features fourteen different lessons (bonus of 7 core strength workouts), all based on an effective and engaging sequences: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility. What Will You Learn Become stronger, leaner and more flexible Relieve stress and anxiety Get back to your regular yoga practice What Are The Requirements Have a few blocks and strap, if you don't own any just use pillows and a belt Includes: ...

Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains. Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must. What Will You Learn Compliment their existing training with yoga Develop strength in muscles that are often left out of weight training Improve flexibility and joint health Improve alignment and posture to reduce the risk of injury Learn to breathe deeply to reduce tension and tightness What Are The Requirements You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead) Includes: 6.5 hours on-demand video 2 Supplemental Resources Full lifetime access Access on mobile and TV Certificate of Completio...

Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns & create new ones while deepening awareness. In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After this course you should feel confident to lead your own Yoga Nidra meditations for others and should have reached a depth with your own practice wherein you feel lighter and more cleared out from previously unseen impressions which had been controlling your life. ...

Health-Giving alignments of 24 key Yoga Poses in order to avoid injuries and gain long-term benefits from your practice This course teaches the health-giving alignments of 24 key Yoga-poses.  Become fully aware of, how to align your body, in order to gain healing benefits. Include the health-giving alignments in every Yoga-class. Watch the videos as often as needed. Become more conscious of your breath and your inner self during your practice.  The student will gain a fundamental understanding of how to align the body; a strong foundation that helps to flower as a beautiful human being. The course is designed as a healing sequence. It is recommended to practice and teach this sequence as a flow, too. What Will You Learn Fundamentally understand the right alignments of Yoga Poses Gain healing benefits and reduce the risk of injury in your Yoga practice What Are The Requirements Students should have at least three month of experience in Yoga-p...

Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now! Did you know that around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class), and leaks away half the benefits of EVERY pose they teach? And they don't even know it! After taking this training course...you won't be one of them. What Will You Learn Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students' bodies! Upon completion of the course, you can get listed on Sadie's website as a CSV Yoga Instructor, and she'll send YOU students! What Are The Requirements A yoga mat to practice with us, a journal and pens for notes, and an open mind! Includes: 16 hours on-demand video 1 Article 3 Supplemental Resources Full lifetime access Access on mobile and TV C...

Learn power yoga for body, mind and soul. The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks. Each week not only represents a significant milestone in your shrinking waistline, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the weight off forever. What Will You Learn Lose weight and gain muscle mass. Have a deep understanding of diet and nutrition. Grasp yoga concepts and have in depth knowledge of aasnas and exercises. . Understand the secrets to physical and mental harmony. Learn Yoga breathing techniques. Learn the basics of meditation. What Are The Requirements A Yoga mat. Blocks and a strap. And your dedication over the next 30 days. Includes: 12 hours on-demand video 3 Articles 13 Supplemental Resources Full lifetime access Access on mobile and TV Certificate of Completion TAKE THIS COURSE

Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras. What Will You Learn Have an excellent understanding of the principles of traditional Ashtanga Yoga. Have a solid foundation in practicing traditional Ashtanga Yoga. What Are The Requirements No specific materials are needed for the course Materials will be provided in the Resources throughout the course. Includes: 5.5 hours on-demand video 3 Articles 38 Supplemental Resources Full lifetime access Access on mobile and TV Certificate of Completion TAKE THIS COURSE

Self-awareness, meditation, and contemplation in the tradition of the Himalayan masters This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J for short), along with Swami Ma Tripurashakti Bharati (Ma Tri) who has done the creative design of the course. What Will You Learn A greater understanding of the subtler, traditional goals of Yoga. Have a solid foundation in traditional yoga practices, not just modern exercise postures. What Are The Requirements Have a sincere yearning for the subtler, finer meanings and practices of traditional yoga. No specific actions are necessary to prepare for this course. Includes: 10.5 hours on-demand video 12 Articles 86 Supplemental Resources Full lifetime access Access on mobile and TV Certificate of Completion TAKE THIS COURSE ...

An In-Depth Training in Energetic and Emotional Healing with Seane Corn This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness. As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within. In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically. What Will You Learn Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection. Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level. What Are The Requirements There are no requirements to take this course. All you have to do is set aside some time to practice the lessons so you can heal on...

A Perfect Place to Start Your Yoga Practice Learn the basic yoga poses given in most level beginner yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. What Will You Learn Identify the basic poses taught in foundational yoga Learn step by step how to get in and out of a variety of yoga posture safely Build a yoga practice from the ground up without any prior experience with confidence Practice yoga with the help of props which can help increase range of motion and decrease intensity Learn the names of the most commonly practiced yoga postures in English and in Sanskrit Gain confidence and strength to be able to practice yoga at home or in any Yoga setting Develop strength and flexibility at your own pace Learn the poses individually to gain more overall intelligence in the body and mind Practice a full and well-rou...