Yoga For Absolute Beginners

A Perfect Place to Start Your Yoga Practice

Learn the basic yoga poses given in most level beginner yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.

What Will You Learn

• Identify the basic poses taught in foundational yoga
• Learn step by step how to get in and out of a variety of yoga posture safely
• Build a yoga practice from the ground up without any prior experience with confidence
• Practice yoga with the help of props which can help increase range of motion and decrease intensity
• Learn the names of the most commonly practiced yoga postures in English and in Sanskrit
• Gain confidence and strength to be able to practice yoga at home or in any Yoga setting
• Develop strength and flexibility at your own pace
• Learn the poses individually to gain more overall intelligence in the body and mind
• Practice a full and well-rounded basic vinyasa flow class
• Learn basic yoga breath
• Learn basic mindfulness meditation

What Are The Requirements

• You will need a yoga mat.
• A yoga block is useful for beginning students.
• I teach how to sit up with blankets, you can use a cushion instead.

TAKE THIS COURSE