30 Days Power Yoga For Weight Loss

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Learn power yoga for body, mind and soul.

The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks. Each week not only represents a significant milestone in your shrinking waistline, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the weight off forever.

What Will You Learn

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises. .
  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.

What Are The Requirements

  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.

Includes:

  • 12 hours on-demand video
  • 3 Articles
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion


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