Ashtanga Yoga: The Traditional Practice

Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.

What Will You Learn

• Have an excellent understanding of the principles of traditional Ashtanga Yoga.
• Have a solid foundation in practicing traditional Ashtanga Yoga.

What Are The Requirements

• No specific materials are needed for the course
• Materials will be provided in the Resources throughout the course.

Includes:

• 5.5 hours on-demand video
• 3 Articles
• 38 Supplemental Resources
• Full lifetime access
• Access on mobile and TV
• Certificate of Completion

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