14 Day Strength & Stretch Yoga Challenge

Two weeks of yoga for a stronger, leaner, more flexible you!

Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!

This course features fourteen different lessons (bonus of 7 core strength workouts), all based on an effective and engaging sequences: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility.

What Will You Learn

• Become stronger, leaner and more flexible
• Relieve stress and anxiety
• Get back to your regular yoga practice

What Are The Requirements

• Have a few blocks and strap, if you don't own any just use pillows and a belt

Includes:

• 6 hours on-demand video
• 15 Supplemental Resources
• Full lifetime access
• Access on mobile and TV
• Certificate of Completion

TAKE THIS COURSE