Yoga for Weightlifting, Powerlifting & Body Building

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Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

Do you have any nagging aches and pains in your body after a day of lifting?

You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.

What Will You Learn

  • Compliment their existing training with yoga
  • Develop strength in muscles that are often left out of weight training
  • Improve flexibility and joint health
  • Improve alignment and posture to reduce the risk of injury
  • Learn to breathe deeply to reduce tension and tightness

What Are The Requirements

  • You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead)

Includes:

  • 6.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion


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